Train your pelvic floor muscles with these Paris-Style V-Globe Q Kegel Balls to tone up those all-important muscles that improve your sexual wellness (including achieving better orgasms) as they get stronger. Doing these so-called Kegel exercises is very simple: insert the ball(s) into your vagina or anus and leave them there for up to around 30 minutes. This training is not only good for your body, but pleasant stimulation also runs through your entire body when the vibration of the balls echoes through your nether regions. Use the single ball first to get used to the rhythmical tightening, and then insert the heavier double ball or let hang like a barbell with one ball on the outside for a more effective workout.
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